Ashwagandha

Ashwagandha (Withania somnifera), an evergreen shrub native to India, Africa, and the Middle East, is a popular herb in traditional Ayurvedic medicine, often used as a general tonic to improve health, increase energy, and reduce stress and anxiety. 
Here's a more detailed look:
Potential Benefits:
Stress and Anxiety Reduction: Some research suggests ashwagandha may help reduce stress and anxiety. 
Sleep Improvement: It may also improve sleep quality and duration. 
Cognitive Function: Some studies suggest it may improve cognitive function, including memory and attention. 
Other Potential Benefits: Ashwagandha has been studied for its potential effects on athletic performance, male fertility, and immune health, but more research is needed. 
Safety:
Ashwagandha is generally considered safe when used in food and tea, but supplements are stronger and may interact with medications or have side effects. 
Side Effects: Potential side effects include nausea, headache, drowsiness, stomach irritation, and diarrhea. 
Contraindications: It's not recommended for pregnant or breastfeeding individuals. 
Liver Concerns: There have been rare reports of liver problems, including liver failure, associated with ashwagandha use, especially with high doses or long-term use. 
Dosage and Administration:
Ashwagandha is commonly taken as a powder, either in a capsule or mixed into a beverage. 
Consult with a healthcare provider before taking ashwagandha supplements, especially if you have any underlying health conditions or are taking medications. 
What it is:
Ashwagandha is a low-growing evergreen shrub in the nightshade family (Solanaceae). 
Traditional Uses:
It's been used in Ayurvedic medicine for thousands of years as a "Rasayana" (rejuvenator), nootropic, and adaptogen. 
Commonly Promoted Uses:
Ashwagandha supplements are often promoted for stress and anxiety, sleep, male infertility, and athletic performance.