2 ounces of Kava Tea

Micronized Kava
​Micronized kava is a finely ground form of the kava root that is processed to be easily mixed with water, unlike traditional kava which requires a straining process. The primary active compounds in kava are called kavalactones, which are responsible for its effects. 
​Benefits of Kava:
​Anxiety and Stress Relief: Kava is most well-known for its anxiolytic (anxiety-reducing) properties. It is a central nervous system depressant that can promote feelings of calm, relaxation, and sociability. 
​Promotes Sleep: Due to its calming effects, kava is often used as a natural aid for insomnia and other sleep disorders. 
​Muscle Relaxant: Kava can help relax tight muscles and may be used for a variety of bodily aches and pains. 
​Mood Elevation: Kava can have a mild euphoric or "feel-good" effect, which can help to lift the mood. 
​Lavender
​Lavender is a fragrant herb that has been used for centuries in aromatherapy and herbal medicine. The use of lavender in a tea blend is primarily for its calming aroma and therapeutic properties. 
​Benefits of Lavender:
​Reduces Stress and Anxiety: The aroma and compounds in lavender have a soothing effect on the nervous system, which can help to reduce feelings of stress and anxiety. 
​Improves Sleep Quality: Lavender is a popular natural remedy for sleep, as it can help you fall asleep faster and achieve a more restful night's sleep. 
​Mood Booster: Studies suggest that lavender can help to alleviate symptoms of mild depression and boost overall mood. 
​Pain Relief: Lavender is known for its anti-inflammatory properties, which may help to soothe headaches, migraines, and menstrual cramps. 
​Chamomile
​Chamomile is another widely recognized herb, particularly in the form of tea, known for its gentle, calming effects. 
​Benefits of Chamomile:
​Relaxation and Sleep: Similar to kava and lavender, chamomile contains compounds like apigenin that bind to receptors in the brain to promote relaxation and help with sleep problems like insomnia. 

​Digestive Health: Chamomile has anti-inflammatory properties that can help soothe an upset stomach, reduce gas and bloating, and aid in overall digestion. 
​Anti-inflammatory Effects: The antioxidants in chamomile may help reduce inflammation throughout the body, which can be a precursor to many chronic diseases.
​May Help with Menstrual Discomfort: The antispasmodic and anti-inflammatory properties of chamomile can help to alleviate pain and discomfort associated with premenstrual syndrome (PMS) and menstrual cramps. 
​Spirulina
​Spirulina is a type of blue-green algae that is considered a superfood due to its dense nutritional content. While the other ingredients are primarily for relaxation, spirulina contributes a different set of benefits to the blend. 

​Benefits of Spirulina:
​Rich in Nutrients: Spirulina is a great source of protein, vitamins (including B12), and minerals like iron. 

​Antioxidant and Anti-inflammatory Properties: It contains a compound called phycocyanin, which is a powerful antioxidant that fights oxidative stress and has strong anti-inflammatory effects. 

​Immune System Support: Spirulina can help boost the immune system by promoting the production of white blood cells and antibodies that fight off viruses and bacteria. 
​May Support Heart Health: Some studies suggest that spirulina can help lower "bad" LDL cholesterol and triglycerides while raising "good" HDL cholesterol.